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Did you know that taking vitamin D without food can reduce its absorption?

Did you know that taking vitamin D without food can reduce its absorption? Many people don’t realize it, but how you take vitamin D can directly affect how well it works. Essential for bone health, immune function, and overall well-being, this nutrient depends on one key factor that’s often overlooked: the presence of fat during […]

Royal Visit in Ottawa: A Journey of History and Emotion

Royal Visit in Ottawa: A Journey of History and Emotion The official arrival of King Charles III in Canada marked a solemn and symbolic chapter in the country’s relationship with the monarchy. We were present with purpose, pride, and a commitment to documenting meaningful moments for our audience. The visit spanned two memorable days in […]

Wasaga Beach: the beach that transforms summer in Ontario

Wasaga Beach: the beach that transforms summer in Ontario Known as the longest freshwater beach in the world, Wasaga Beach transforms each spring into one of Ontario’s most vibrant destinations. Located about two hours from Toronto, the town draws locals and visitors from across Canada in search of sunny days, scenic trails, and sunsets that […]

Thomas Saras Awarded the King Charles III

Thomas Saras Awarded the King Charles III Coronation Medal During Press Freedom Event On May 2, Toronto City Hall hosted a celebration of World Press Freedom Day, organized by the National Ethnic Press and Media Council of Canada (NEPMCC). The event brought together journalists, officials, and guests to recognize professionals who contribute to the defence […]

Green Brazil: A Sustainable Power Rooted in the Amazon

Green Brazil: A Sustainable Power Rooted in the Amazon Brazil has one of the cleanest energy matrices in the world. Over 80% of its electricity comes from renewable sources such as hydro, wind, solar, and biomass. It also leads in the production of ethanol and biofuels, making it a global reference for sustainable solutions — […]

Anxiety: when the mind needs rest

Anxiety: When the Mind Needs Rest Anxiety is a natural response to challenging situations. However, when it becomes frequent or intense, it can significantly affect your quality of life. After all, the mind leads the body — and when it’s overwhelmed, the entire system feels the impact. Adopting healthy habits can help ease symptoms and […]

Coffee: The Golden Brew That Spans Generations

Coffee: The Golden Brew That Spans Generations Why do Brazilians love coffee so much — even with prices at an all-time high? In Brazil, coffee is more than a habit — it’s memory, warmth, and identity. Strong or mild, it’s present in conversations, meetings, and the start of each day. In 2024, Brazil remained the […]

Have You Ever Listened to What Your Pet Is Trying to Tell You?

Have You Ever Listened to What Your Pet Is Trying to Tell You? If you have a pet at home, you know this: they communicate — not with words, but through their eyes, gestures, and even silence. A wagging tail, a persistent meow, that gentle nudge against your leg… everything means something. Are you paying […]

Climate Crisis in Canada: When Warnings Become the Norm

Climate Crisis in Canada: When Warnings Become the Norm Canada is among the countries most affected by climate change — and among those most expected to lead. With a landmass warming nearly twice as fast as the global average, the country is experiencing drier summers, harsher winters, severe flooding, and increasingly frequent wildfires. Despite setting […]

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