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Photos by Freepik
NUTRIÇĀO NUTRITION

Por Melissa Pancini - RNCP, CNP Registered By Melissa Pancini - RNCP, CNP
Nutritionist, Metabolic Balance, Registered Nutritionist Metabolic Balance,
Master Coach Canada, CEO Brasil Master Coach Canada, CEO Brasil
COMO MANTER O PESO DURANTE HOW TO MAINTAIN YOUR WEIGHT

AS FESTAS DE FINAL DE ANO DURING THE HOLIDAY SEASON

s festas de final de ano são sinônimo de T he holiday season is a time for joyous gatherings,
confraternizações, comidas deliciosas e, muitas delicious food, and often, a little overindulgence. But
Avezes, excessos alimentares. No entanto, é with mindful choices, you can enjoy these festive
possível aproveitar os momentos sem sair da linha com a moments without compromising your healthy eating habits.
alimentação. Aqui vão algumas dicas para manter o peso Here are some practical tips to help you maintain your
weight during this celebratory time:
durante esse período:
Eat in Moderation
Coma com moderação: Holiday meals often come with a tempting variety of dishes,
As festas oferecem uma variedade de alimentos, mas é but portion control is essential. Savour each bite and resist
the urge to overeat. Using smaller plates can be a simple
importante controlar o tamanho das porções. Saboreie os way to manage portion sizes and enjoy your meal without
pratos, mas evite consumir em excesso. Use pratos menores excess.
para ajudar a controlar as quantidades. Choose Healthy Options
Prefira alimentos saudáveis: Whenever possible, opt for nutritious choices like fresh salads,
Invista em saladas frescas, frutas e grelhados. Esses alimentos fruits, and grilled dishes. These low-calorie options can help
balance your meals and keep you on track with your health
são nutritivos e de baixa caloria, ajudando a equilibrar as goals.
refeições. Don’t Skip Meals
Não pule refeições: Skipping meals during the day to “save room” for festive feasts
can backfire. Eating balanced meals throughout the day helps
Comer de forma equilibrada ao longo do dia ajuda a evitar a keep hunger in check, reducing the likelihood of making poor
fome excessiva durante as festas, o que pode levar a escolhas food choices during celebrations.
alimentares erradas. Photo by freepik Stay Hydrated
Beba água: Drinking plenty of water between festive drinks and meals aids
digestion and helps curb overeating. Staying hydrated can also
Hidrate-se bem entre as bebidas e os pratos festivos. A água ajuda na boost your energy levels during busy holiday schedules.
digestão e reduz a vontade de comer em excesso. Stay Active

Movimente-se: Incorporate light physical activities into your holiday routine, such as
walking or playing outdoor games. Staying active not only burns
Se possível, faça caminhadas ou atividades físicas leves durante os dias calories but also helps keep your metabolism engaged during the
de festa. Isso ajuda a queimar calorias e a estimular o metabolismo. festivities.
Com esses cuidados, é possível desfrutar das festas sem By following these simple tips, you can fully enjoy the holiday season
while staying on track with your health and weight goals. Celebrate
comprometer a saúde e o peso. responsibly and cherish every moment!