6 Habits That Are Draining Your Energy

6 Hábitos

6 Habits That Are Draining Your Energy

6 Hábitos

Checking your phone as soon as you wake up: This saps your energy first thing in the morning. Flooding your brain with cortisol and dopamine at this time can leave you sluggish for the rest of the day. Keep your phone off for an hour after waking up.

Poor sleep routine: Sleep is essential for a healthy life. Avoid caffeine after noon and avoid using your phone after 9 p.m.

Eating processed foods: Processed foods are hard to digest, poison your body, and don’t provide essential nutrients. Peel more and unwrap less.

Not exercising: Exercise regularly. Aim for a time each day when your heart beats faster and you’re gasping for air.

Lack of sunlight: Lack of sunlight exposure can lead to a drop in serotonin levels. Low serotonin levels are linked to depression and reduced energy.

Holding on to anger and resentment: Holding on to anger and resentment wears you down physically, emotionally, and mentally. Forgive and forget, not for them, but for you.

6 Habits That Are Draining Your Energy

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